Every child needs vitamins in the system for them to function normally. The good thing is that these vitamins can be found in foods that are readily available in the market and in the home garden.
When you study much in vitamin D and how it help the child in building talent then you will never miss this in the diet. Vitamin D is essential for development of healthy bones. A child with healthy bones can boost the talent in sports and other things. This also helps in transfer of calcium to the bloodstream through the small intestines.
A child with poor immune system cannot develop the talent he has further. This helps in fighting infections in the system. It reduces chances of flu and colds in the body. It also stops periodontal diseases.
The heart needs vitamin D to function well. This prevents cardiac arrest and other heart diseases.
Introduce vegetables to the child’s diet as soon as possible. Vitamins B are found in vegetables like carrots and cabbages and they are good in provision of energy to the child. This also makes the body to produce its own protein. All the Vitamin B category foods are important to a child and as a parent it will be unreasonable to avoid because this will prevent you from spending a lot of money on junk food.
When it comes to healing of wounds, the body needs vitamin C.one thing a parent should know about kids is that they are exposed to harsh environments especially when they go out to play. They can get scratched or bruised by anything and the best thing to help prevent the wound from affecting the child further will be, feeding the kids more on foods rich in Vitamin C.Tags: food with vitamin d for kids